Connect with the Natural World and your Inner Nature!
Mindful Nature Immersion (MNI) with Richard Bonk
Open to All (14 years and older)
Space Is Limited- Please Register By Clicking Here

Mindfulness Nature Immersion (MNI — similar to Forest Bathing) utilizes mindfulness to connect with and explore the outer natural world as well as our inner nature. In this program participants will be taught basic mindfulness practices, then guided in an immersive experience in nature to practice those skills. These experiences broaden awareness, sharpen focus, engage the senses and open the heart, so that one may experience a deeper connection and appreciation for nature, its flora, fauna and ecosystems, as well as developing a sense of compassion for those other beings, including other humans and ourselves.

Details: We will meet at Bush Lake Izaak Walton League lodge, do a brief orientation with introductions, then move out into nature on the grounds. After a guided mindful senses experience, participants will transition to mindful nature walking, then a longer period of connecting with a natural element, such as flora, fauna or landscape. Time for journaling, debriefing and sharing will be included. 

You are welcome to bring food to picnic and socialize afterwards. Please email Richard with questions.  Everyone (14 and older) is welcome — no experience necessary.

This activity takes place outdoors, please dress for the weather, bring water, snacks, bug repellant and portable seat if needed. Also a journal if you'd like to write or sketch. There is a lodge onsite as well as a restroom.

Richard Bonk has a Masters of Education in Counseling degree and has worked in healthcare for over 30 years. A longtime member our Common Ground Meditation community, he has practiced mindfulness for over 40 years and has developed and facilitated programs for various organizations and communities. Richard is also a lifelong naturalist, including working at the Toledo (OH) Zoo and brings these interests together in this programming.